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<br> 2. Rest the top of 1 foot on the object behind you and step your entrance foot ahead far enough which you can squat without your knee going past your toes. These Sportneer ankle weights modify from one pound to five pounds, in order that they're good for all fitness ranges. If you discover it difficult to raise both your arm and leg at the identical time, do the exercise with only one extremity at a time. Lean ahead barely while permitting the affected arm to hang down |
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